Fresh Fysique

MOVE WITH FREEDOM

Fresh Fysique is passionate about getting you to move with freedom. We combine Myotherapy treatment to address your symptoms and movement to address the cause. We educate you to manage your injuries so that your pain does not come back.

We offer: Myotherapy, movement coaching, personal training, injury rehabilitation and health coaching.

We challenge your mind set

We guide your body to heal

We facilitate fitness that nurtures

Madelaine Pitkanen

Madelaine’s journey in the health industry kicked off in 2009 with a certificate in Personal Training. Her education and knowledge is forever evolving having since completed a Bachelor of Health Science (Myotherapy), pre and post natal training and abdominal scar immersion training.
Madelaine's has inspired many personal training and manual therapy clients. From huge successes with weight loss, fitness & strength gains, to musculoskeletal rehabilitation and pain modulation.
Madelaine loves all outdoor activities, such as running, surfing, standup paddle boarding, snowboarding, hiking and fishing!

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SERVICES

HEALTH FUND REBATES

If you have private health insurance, reimbursements are available through your health care provider.

Myotherapy Personal Training

MYOTHERAPY

A Myotherapist is a degree qualified 'hands-on' therapist. We use a variety of skills and techniques to treat muscles, joints and nerves. A session with a 'Myo' consists of a thorough assessment, which directs the choice of techniques used for treatment. A session with a Myo can assist injury recovery, sports recovery or relieve tired, sore and overworked structures.

Conditions we treat:

Back and neck pain
Limb pain and injury
Nerve pain
Headaches and migraines
Osteo arthritis
Ligament and tendon injury
Muscle aches, strains and soreness
Acute, sub-acute and chronic pain conditions
C-section, hysterectomy and abdominal scar immersion

Techniques we use:

Soft tissue massage
Myofascial release
Myofascial cupping
Dry and electro needling
Nerve manipulation and mobilisation
Join mobilisation
Muscle energy technique
Corrective exercise
Scar immersion

PERSONAL TRAINING

With over 10 years of experience, Madelaine has a unique skill set as a personal trainer centred around the core value of fitness that nurtures. Madelaine bases her programs for clients on a holistic view of health, recognising the importance of balancing physical, emotional, social and spiritual wellbeing.

Specialities:

Personalised fitness sessions
Mobility and movement coaching
Injury and pain rehabilitation
Pre and post natal fitness
Weight loss and toning
High intensity interval training

WHAT OUR CLIENTS ARE SAYING

She is authentic, a real human being who knows the right balance between what I don't want to do and what I need to do. She knows about the whole me, not just the number of reps and weights she gave me last session. She really cares for people by helping them to become balanced, healthy and happy. Alan

Since training with Maddie, I have never been more excited to learn about my body. Her patience and caring nature make you feel like you can conquer the world. I love everything about her sessions, especially the way she teaches us about how the body should move. My strength has improved after only a few weeks. Emily

I was first motivated to start training because I needed to change my lifestyle, including the way I treated myself both mentally and physically. Considering how daunted I felt, Maddie made me feel incredibly comfortable and capable. She is a true professional during our training sessions and I completely trust her guidance and advice. Sonia